Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), High Oleic Sunflower Oil, Calcium Caseinate, Corn Starch, Natural Flavors, Psyllium Husk, Salt. Contains Less Than 2% Of The Following: Soluble Corn Fiber, Sour Cream (Cream, Non-fat Milk, Cultures), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Buttermilk Powder, Onion Powder, Tomato Powder, Garlic Powder, Green Bell Pepper, Paprika, Spice, Chia Seed, Yeast, Turmeric Oleoresin (Color), Paprika Extract (Color), Acacia Gum, Sunflower Lecithin, Calcium Carbonate, Yeast Extract, Stevia Sweetener.

Contains: Milk.

Processed in a facility that also processes soy and wheat.

Nutrition Facts

Serving size 1 bag (32g)

Amount per serving

Calories 140

Total Fat 5g 6% daily value
- Saturated Fat 0.5g 3% daily value
- Trans Fat 0g
Cholesterol 10mg 3% daily value
Sodium 340mg 15% daily value
Total Carbohydrate 5g 2% daily value
- Dietary Fiber 1g 4% daily value
- Total Sugars <1g
  - Includes 0g Added Sugars 0% daily value
Protein 19g 38% daily value

Vitamin D 0mcg 0% daily value
Calcium 170mg 15% daily value
Iron 0.3mg 2% daily value
Potassium 40mg 0% daily value

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Frequently asked questions

We accept returns within 30 days of delivery for defective items, transit damage (report within 72 hours with photos), or wrong items received. We do not accept returns for change of mind. Email support@onamar.com with your order number and photos to initiate a return.

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Orders are processed within 0–1 business days (Monday–Saturday). Once shipped, standard delivery takes 2–3 business days. Total estimated delivery time is 2–4 business days from the date of purchase. You will receive a tracking number by email once your order ships.

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You can reach us by email at support@onamar.com or by phone at +1 (405) 595-8342, Monday–Saturday, 9:00 AM – 6:00 PM ET. We aim to respond to all inquiries within 1–2 business days.